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Sleep
support

Learn how to effectively implement sustainable sleep habits for your child with customized sleep plans and 1:1 support from your Sleep Consultant through the process.

Sleep Plans+ Consults

Look, parent to parent-I get it. You’re feeling a little tired. You’re ready to make changes in your child’s sleep and maybe you’re unsure where to start.

After over a decade of working with families both in their homes and virtually, one thing is for certain-we aren’t meant to do this alone. I’m here to help you navigate through sleep-better rest awaits!

Does this sound familiar?

Spending hours getting your little one to sleep, only for them to wake soon after?

Wishing for consistent naps in your life?

Feeling anxious and dreading nap and bedtimes?

Tired of trying to figure out the perfect formula for your child's sleep to happen?

What if this was possible?

Your child helping themselves back to sleep in the night.

Understanding the formula for your child's individual sleep needs.

Feeling well rested and equipped to parent daily, even at nights. 

Consistent daily naps and smoother bedtimes.

Having a sleep schedule and routine that actually works for your child and your family.

A custom sleep plan-personalized step-by-step plan based on your lifestyle, goals, and child

45-minute zoom meeting to discuss & implement your sleep plan

Sustainable Sleep Guides: Preparing for Home and Family for Sleep and Sleep Troubleshooting Guide

sleep packages

Learn how to effectively implement sustainable sleep habits for your child with customized sleep plans and 1:1 support from your Sleep Consultant through the process.
*In-home sleep support also available*

Access to our app to track progress

Simple Sleep

Rested Sleep

Deep Sleep

A custom sleep plan-personalized step-by-step plan based on your lifestyle, goals, and child

A custom sleep plan-personalized step-by-step plan based on your lifestyle, goals, and child

45-minute zoom meeting to discuss & implement your sleep plan

45-minute zoom meeting to discuss & implement your sleep plan

Two weeks of unlimited direct support via text, voice and video

Four weeks of unlimited direct support via text, voice and video +
One additional consulting call for future use

Sustainable Sleep Guides: Preparing for Home and Family for Sleep and Sleep Troubleshooting Guide

Sustainable Sleep Guides: Preparing for Home and Family for Sleep and Sleep Troubleshooting Guide

Initial call, screening and intake questionnaire 

Initial call, screening and intake
questionnaire

Investment: $347

Book now

Investment: $547

Initial call, screening and intake questionnaire

Access to our app to track progress

Investment: $747

Also available:

in home Postpartum + Newborn Care

Book now

BOOK NOW

BOOK NOW

Kind words

this is for any parent who is exhausted, knows their baby needs more sleep and is unsure how to get there!

My 8-month old was waking every 2 hours in the night and took hours to settle. I was at a loss and becoming miserable as a Mom. I knew my baby wasn't getting the sleep he actually needed. After 3 nights on our sleep plan, we saw huge changes in our baby's sleep and mood. Our baby was finally getting the rest he needed and so were we."

Tina, Mom of 8-month old

Faq

Is virtual sleep consulting as effective as in-home sleep coaching?

Yes! After years of helping families in their homes, I am confident that you’ll see just as great results with virtual support and effectively changing sleep habits. In fact, clients report feeling empowered and more “in the know” as they are hands-on in their child’s sleep with support along the way. Virtual sleep consulting allows you to have a guide as your navigate your way through better sleep-never alone!

How long does it take to see get sleep results?

Sooner than you think! While this depends on each situation, you’ll often see results in a few days.The process can take a few weeks, depending on your sleep goals, but you’ll see the results from better quality of sleep sooner than that. 

Does sleep training mean I have no flexibility in my life anymore?

Nope! Actually, when your child develops more predictable sleep patterns and is sleeping better, more consistently, you’ll notice increased freedom in your daily lives when hours aren’t spent getting your child to sleep anymore. 

I’ve tried sleep training before with no luck. What makes your services different?

When we work together, I take a whole picture approach to your child’s sleep. We take a look at their daily life and current sleep patterns, along with what your sleep expectations and goals are. From there, we match the sleep goals with what is developmentally appropriate and build out a customized plan to get you there. In addition, you’ll have support along the way (with the full sleep package) to answer any questions, adjust as needed and hold your hand through the process. 

What is the best age to implement bigger sleep changes for my infant?

Between the ages of 4-6 months is a great time for sleep training, of course as developmentally appropriate. We see great success in helping institute new sleep habits starting in this window as babies have a little more mobility, feedings are established and this is often the time when babies who previously slept in a bassinet are transitioning to a crib, dropping their swaddle, and parents going back to work.

Can you help me with early wakings, short naps and hard bedtimes?

Yes! We can address all of these sleep concerns and help you with tangible ways to improve your child’s sleep habits in these areas for optimal rest for everyone. 

A great option to help troubleshoot a current sleep concern and answer your burning sleep questions. You’ll leave the call with actionable tips you can implement today. 
option to add on sleep plan or support

Guidance and a clear plan to address your child's sleep-from newborn support to early childhood, with customized sleep plans and direct support options.

Blog and sleep guides to help you navigate your child's sleep and more.

Sleep Consultations

50-minute call

Sleep plans + one on one support

Sleep Support Packages

RESOURCES

Tips & education

02.

01.

03.

Ways to

Work Together

book now

Learn more

LEARN MORE

Ways to

Work Together

01.

Sleep consultations

A great option to help troubleshoot a current sleep concern and answer your burning sleep questions. You’ll leave the call with actionable tips you can implement today. 
option to add on sleep plan or support

book now

50 minute call

02.

Sleep Packages

YES, PLEASE!

Sleep plans + one on one support

Guidance and a clear plan to address your child's sleep-from newborn support to early childhood, with customized sleep plans and direct support options.

03.

RESOURCES

Blog and sleep guides to help you navigate your child's sleep and more.

LEARN MORE

Tips & Education